Run, kids, run.(Daily Break) - The Virginian-Pilot (Norfolk, VA)

week 6 challenge

This week see if you can do up to 18 minutes of running in a workout. If you haven't run that far already, try switching off walking three minutes and running two minutes until you have 18 minutes of running. Do this for two of your workouts. For the third, do a 35-minute walk.

Remember, that's just a goal. If you're been running already, you might be able to do more; if not, you might need to do less. Don't worry. You have plenty of time to get in shape - the rest of your life.

If you get out of breath, sloowwwwwwww down. If you can talk and run at the same time, that's probably a good pace - and it's always OK to walk. Have fun.

tips

Can you believe it? We're half-way through the program. If you want to sign up for the first big race after we're done - the Children's Hospital of The King's Daughters Run/Walk for the Kids on June 17 - now's a good time. After May 8 , the registration fees go up. Right now it's $12 for kids and $25 for adults. The event includes a 1-mile run, a 10K and a 5K (3.1 miles) - which is what many of you have been training for.

And, remember, it's not too late to download a children's 'marathon' chart and work toward a marathon medal by running the mile on June 17. Visit runwalkforthekids.org .

expert advice

Crystal Kearney

Age 12

School Salem Middle in Virginia Beach

What's your favorite sport? Basketball, because I like to run and sometimes I like to play against my sister and try and do tricks.

Why do you like to exercise? I just like to be outside. I don't like to sit down. I'm fidgety. It makes me feel more energized.

Advice for kids just starting out exercising Stop freaking out about it because it's really not that big a deal. Don't push yourself if it hurts. You think it's supposed to hurt, but it's not really.

Favorite food Pasta salad

Least favorite food Sweet potatoes. They make my stomach hurt.

Favorite subject English, because I like to write poems and songs.

Hero Lyfe - he writes songs. He's creative, and he writes about life. I like to write about life and the difficulties and stuff.

reach us

Questions? Tips? Would you like a Run, Kids, Run bumper sticker? E-mail runkidsrun@pilotonline.com or call (757) 446-2552.

CAPTION(S):

Crystal Kearney